Randy Bird Sports Nutrition

Here is a great way to get grapes into your diet!  This recipe has a 4 to 1 ratio of carbohydrates to protein; perfect for post-workout recovery.

Ingredients:

6 ounces pineapple juice
1 cup red seedless grapes
1/2 cup plain nonfat Greek yogurt
1 cup ice

Directions:

Blend together juice, grapes and yogurt.  When mixed well, add ice and blend until slushy.

Nutrition Information per serving:
Calories   255 | Carbohydrates   53g | Fiber  1g | Protein   13g | Fat 0g | Sat. Fat   0g

© Randy Bird, MS, RD, CSSD, CSCS and Randy Bird Sports Nutrition, 2010.