Recipe: Pumpkin Pie Smoothie

8 10 2010

(Yield:  1 serving)

Ingredients

½ cup Skim Milk 

½ cup Vanilla Greek Yogurt (I like Oikos)

1/3 cup Canned Pumpkin

1 TBSP Brown Sugar

¼ tsp Pumpkin Pie Spice

Optional:  1sheet (4 squares) graham cracker

Directions:

  1. Combine all ingredients in blender.
  2. Blend on high speed until smooth.

Nutritional information per Serving:
Calories 180  | Carbohydrates 30 g  | Protein 16 g | Fat 0 g | Sat. Fat 0 g

Nutritional information per Serving (with Graham Cracker):

Calories 240  | Carbohydrates 43 g  | Protein 17 g | Fat 1 g | Sat. Fat 0 g

© Randy Bird, MS, RD, CSSD, CSCS and Randy Bird Sports Nutrition, 2010.