(Yield: 4 servings of 2 kebabs)
Prep Time: 10-15 minutes
Cook Time: 8 minutes
Ingredients
| 48 large peeled and deveined shrimp 1 red onion, cut into wedges 1 bell pepper, cut into wedges 20oz can of Pineapple chunks in juice ¼ cup of low sodium teriyaki sauce 8 skewers (10 inch) |
Directions
- Coat grill rack with cooking spray and preheat gas or charcoal grill.
- Prepare sauce by combining juice from canned pineapple and teriyaki sauce.
- To prepare kebabs, thread shrimp, pineapple chunks, bell pepper wedges, onion wedges alternately onto each of 8 skewers.
- Brush kebabs with teriyaki-pineapple mixture.
- Place kebabs on grill rack and cook for 4 minutes.
- Turn kebabs over, brush with teriyaki-pineapple mixture, and cook for another 4 minutes or until shrimp are done.
Nutritional Information per serving
| Calories 120 | Carbohydrates 9g | Fiber 1g | Protein 18g | Fat 1g | Sat. Fat 0g |
© Randy Bird, MS, RD, CSSD, CSCS and Randy Bird Sports Nutrition, 2010.
Randy Bird Sports Nutrition 