Recipe: Black Bean Soup

21 01 2011

(Yield:  6 servings)
Prep Time: 5-10 minutes
Cook Time: 10 minutes

1 tsp olive oil
¼ cup chopped onion (I use frozen)
¼ cup chopped green peppers (I use frozen)
1 cup frozen corn
2 cans black beans
2 cups chicken broth
1 cup salsa
2 tsp cumin
1/4 cup lime juice

For an extra kick:
1 TBSP chili powder
¼ tsp ground cayenne pepper

1. Sauté the onions and peppers in the oil.
2. Set one can of black beans and corn to the side.
3. Combine the remaining ingredients in a blender and puree.
4. Pour the puree into the pot with the onions and peppers.
5. Add remaining can of black beans and corn, and heat through.

Nutritional information per Serving:
Calories   255 | Carbohydrates   45 g | Fiber   14 g | Protein   15 g | Fat 2 g | Sat. Fat   0 g

© Randy Bird, MS, RD, CSSD, CSCS, 2011.




One response

18 05 2013

Hmm is anyone else experiencing problems with the pictures on this
blog loading? I’m trying to figure out if its a problem on my end or if it’s
the blog. Any suggestions would be greatly appreciated.

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