Randy Bird Sports Nutrition

To continue the Fall recipes, here is a delicious recipe to mix up your normal breakfast routine.

(Yield:  2 servings)

Total Time:  5 minutes

Ingredients:

1 cup Rolled Oats, quick cooking

¾ cup Skim Milk

½ cup Canned Pumpkin

¼ tsp Ground Cinnamon

Dash Ground Nutmeg

Dash Ground Allspice

½ tsp Brown Sugar

Directions:

1. Mix together the oats and milk in a microwave-safe bowl.
2. Cook on high for 1-2 minutes.
3. Stir in pumpkin, spices, and sugar.  Mix well.
4. Cook for another 30 seconds or until desired temperature is reached.
5. Add milk if consistency is too thick.

Nutritional information per Serving:

Calories:  215  /  Carbohydrates: 38 g  / Protein:  9 g  /  Fat:  3 g  /  Sat. Fat:  0.5 g

© Randy Bird, MS, RD, CSSD, CSCS and Randy Bird Sports Nutrition, 2010.