(Yield: 1 serving)
Ingredients
| ½ cup Skim Milk
½ cup Vanilla Greek Yogurt (I like Oikos) 1/3 cup Canned Pumpkin 1 TBSP Brown Sugar ¼ tsp Pumpkin Pie Spice Optional: 1sheet (4 squares) graham cracker |
Directions:
- Combine all ingredients in blender.
- Blend on high speed until smooth.
Nutritional information per Serving:
Calories 180 | Carbohydrates 30 g | Protein 16 g | Fat 0 g | Sat. Fat 0 g
Nutritional information per Serving (with Graham Cracker):
Calories 240 | Carbohydrates 43 g | Protein 17 g | Fat 1 g | Sat. Fat 0 g
© Randy Bird, MS, RD, CSSD, CSCS and Randy Bird Sports Nutrition, 2010.
Randy Bird Sports Nutrition 
Yumm!! I just made this. Thanks for posting!