Easy Baked Ziti

1 10 2010

Try this fast and easy pasta dish.  It’s simple to prepare, making it perfect for a weeknight meal.  If you want more protein, add some precooked diced chicken.  Add a green salad loaded with tomatoes, carrots, cucumbers and your favorite vinaigrette.

(Yield: 8 servings)

Ingredients:

1 lb. Ziti

1 – 26 oz jar of Marinara Sauce

½ cup Reduced Fat Ricotta Cheese

¼ tsp Crushed Red Pepper

3 TBSP Grated Parmesan Cheese

Cooking Spray

Directions:

  1. Cook pasta according to directions on package.
  2. While pasta is cooking, combine 1 ½ cup marinara sauce with ricotta cheese and crushed red pepper in a blender, blending until smooth (about 1 minute).
  3. Preheat oven to broil and spray a 13-by-9 inch baking dish with PAM.
  4. Drain pasta and add to the baking dish.
  5. Add ricotta mixture to baking dish and mix well.
  6. Add the remaining marinara sauce on top and sprinkle with Parmesan cheese.
  7. Broil for 10 minutes, until heated through, with oven door slightly open.
  8. Periodically check to ensure top layer does not blacken.

Nutritional information per Serving:
Calories 308  | Carbohydrates 46 g  | Protein 13 g | Fat 8 g | Sat. Fat 2 g

© Randy Bird, MS, RD, CSSD, CSCS and Randy Bird Sports Nutrition, 2010.

Advertisements

Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: