(Yield: 4 servings)
Prep Time: 5 minutes
Cook Time: 25 – 30 minutes
Ingredients
| 1 Pork tenderloin (1 lb.)
2 TBSP Olive Oil 1 tsp. Chili powder 1 tsp. Garlic powder 1 tsp. Dry mustard 1/2 tsp. Paprika 1/4 tsp. Dried thyme leaves 1 TBSP Honey 1 TBSP Olive Oil |
Directions
- PreHeat grill.
- Brush meat with 2 TBSP of Olive Oil.
- Combine dry ingredients for the rub.
- Rub onto meat.
- Combine 1 TBSP of Honey and 1 TBSP of Olive Oil and set aside.
- Grill 20 minutes, turning the meat over after 10 minutes.
- Grill another 5 – 10 minutes, or until meat reaches 160°F, turning frequently and brushing with the honey-oil mixture.
- Remove from grill, cover with foil, and let stand for 5 minutes before slicing.
Nutritional Information per serving
| Calories 190 | Carbohydrates 4g | Fiber 0g | Protein 23g | Fat 9g | Sat. Fat 2g |
© Randy Bird, MS, RD, CSSD, CSCS and Randy Bird Sports Nutrition, 2010.
Randy Bird Sports Nutrition 
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