Recipe: Pineapple-Teriyaki Shrimp Kebabs

2 07 2010

(Yield:  4 servings of 2 kebabs)

Prep Time: 10-15 minutes

Cook Time: 8 minutes

Ingredients

48 large peeled and deveined shrimp
1 red onion, cut into wedges
1 bell pepper, cut into wedges
20oz can of Pineapple chunks in juice
¼ cup of low sodium teriyaki sauce

8 skewers (10 inch)

Directions

  1. Coat grill rack with cooking spray and preheat gas or charcoal grill.
  2. Prepare sauce by combining juice from canned pineapple and teriyaki sauce.
  3. To prepare kebabs, thread shrimp, pineapple chunks, bell pepper wedges, onion wedges alternately onto each of 8 skewers.
  4. Brush kebabs with teriyaki-pineapple mixture.
  5. Place kebabs on grill rack and cook for 4 minutes.
  6. Turn kebabs over, brush with teriyaki-pineapple mixture, and cook for another 4 minutes or until shrimp are done.

Nutritional Information per serving

Calories   120 Carbohydrates   9g Fiber  1g Protein   18g Fat 1g Sat. Fat   0g

© Randy Bird, MS, RD, CSSD, CSCS and Randy Bird Sports Nutrition, 2010.

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