Randy Bird Sports Nutrition

(Yield:  1 serving)

This recipe can address both mistakes discussed this week (poor hydration and inadequate fruits and vegetables).  Watermelon is just over 90% water, so it can aid in hydrating your body.  It also provides a fair amount of vitamins.  It is a good source of vitamin A (beta carotene), vitamin B6, and vitamin C.

• Vitamin A is important for optimal eye health and boosts immunity by increasing the actions of white blood cells.
• Vitamin B6 found in watermelon is used by the body to manufacture brain chemicals, such as serotonin, melatonin and dopamine, which may help the body cope with stress.
• Vitamin C in watermelon can help to enhance the immune system and can protect a body from harmful free radicals.

Ingredients

Directions:

1. Combine all ingredients in blender.
2. Blend on high speed until smooth.

Nutritional information per Serving:

Oatmeal can be added to smoothies for a nutritional boost.  Add ¼ cup of quick cook oats to blender first.  Blend on high until it’s a fine powder.  Then add the rest of the ingredients and blend.  This will be a little thicker.  So, if you want a thinner drink, add water or more lemon juice.

Nutritional information per Serving (with ¼ cup of Oats):

© Randy Bird, MS, RD, CSSD, CSCS and Randy Bird Sports Nutrition, 2010.